Lose weight in just 30 days

                          Lose weight in just 30 days

Many people have question about "how I lose my weight? " They try many fat cutters that are available in market and these fat cutter are highly expensive. But after trying all these stuff  they get very poor results. But friends, I have the best solution for your problem and it is inexpensive also. Name of that solution is "coffee". Coffee is the best solution for fat cutting or weight lose. And it give good results in very short time.

 Black Coffee

Coffee is the best way to lose weight. Because coffee contains caffeine in it. Caffeine can boost the metabolic rate in body and increase rate of fat burning. And caffeine boost your energy level also.

Preparation of "Black Coffee"

1. Take half teaspoon of coffee powder. 
2. Take 1cup of boiled water.
3. Add the coffee powder in boiled water and mix it well.

Best time to take

Have a cup of  black coffee about an hour before workout.

Advantages of black coffee

• Coffee help you lose weight : Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for surgay treats and snack.
• Coffee boost your physical performance : Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increase adrenaline level in your blood. Adrenaline is your body's "fight or flight" hormone which helps you to prepare for physical exertion.
• Coffee helps you burn fat: Caffeine helps fat cells break down body fat and use it as fuel for training. 
• Coffee helps you focus and stay alert : Moderate caffeine intake, 1-6 cup a day helps you focus and improve your mental alertness.

Disadvantages 

• It is like a drug: Coffee is like a drug. Due to the more intake of coffee you can suffer from sleeplessness. And other diseases also.

Advice 

• Take 1-3 cups of black coffee a day.
• Have a cup of coffee about an hour before workout. 
• And if you doesn't have time to workout then also you take coffee because that time also it burn your fat slowly slowly.

So friends if you consume black coffee regularly then you get results definitely.